Yesterday I whined a little bit about the challenges and monotony of hiker food while leaving out the most important issue that I struggled with: nutrition. On my last hike, I started off very diligently attempting to eat dehydrated meals and dried fruit and protein powder and by the last 500 miles I was consuming nothing but junk food like Doritos and candy. It was a terrible diet and it was reflected in my daily exhaustion. I met a hiker in New England who I had blown past on my very first day of hiking in Georgia but hadn't seen since, and his exact words upon greeting me were "What happened? You used to be fast."
A balanced diet with healthy ingredients while hiking is incredibly difficult to maintain. You want food that is convenient to carry and eat, and often the options are limited. At many grocery stores the best you can do is a Nutri-Grain or Clifbar, and let's be honest, that isn't all that nutritious or appealing... which is why I am so excited that Raw Revolution has agreed to supply me with some of their product. Sprouted flax seeds and organic ingredients: these are a few of my favorite things... and when they come in the form of a raspberry chocolate bar well, things just don't get much better! This is a company that definitely knows the way to my heart!
Raw Revolution products online and check them out on facebook. I'm looking forward to tasting all of their varieties soon, especially the organic greens superfood bars. Happy Friday! I have just days to get my act together before I fly to San Diego and hit the trail. I'm getting incredibly overwhelmed with excitement.